I’ve got the perfect quad strengthening, ab working exercise for you. Not only does it do a body good, it is also highly entertaining.
Baby leg presses and extensions.
Instructions: Lie on your back. Place a baby on your feet. To work your quads, bring your knees down to your chest and press up. All the while wiggling your toes to make the baby laugh. To work your abs, fully extend your legs and slowly move them out and down slightly and then back up again, keeping your legs straight. Be sure you make airplane sounds. The baby really seems to like that.
Ready to start? Do them with me.
Rep 1.
Rep 2.
Rep 3.
Rep 4.
Not enough resistance? Need a better work out?
Just use a bigger kid….
6 comments:
Cute post! It put a smile on my face. :) (and that's hard to do when it looks like 3:00 in the morning outside)
It is hard to believe how creative you are! You come up with the most interesting ways to show off your photography. I love...get a bigger kid. I couldn't see Layton's top teeth when ya'll were here but this picture is perfect.
Love ya
Hilarious! What will you think of next?
I love those pics! Your blog makes me smile everyday!
Your Pictures are great. One of the best ones yet of Mandy!
great excercise!
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